A Beginner's Guide to Battling Ropes

Most of the tried and true equipment you use at the gym is made of iron—but if you want a more dynamic, fat busting full-body workout, ditch the weights and pick up some ropes.

Ropes aren't just for sailing and and Boy Scouts. Battle ropes (or battling ropes) are a must-have tool for anyone looking to pack on lean mass. "The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle," John Brookfield, creator of the original battling-ropes system, told Men's Health.

You'll definitely work both arms, along with your back, chest, legs, and core, depending on your routine.

Adding ropes to your routine also provides a killer cardio workout without the monotony that comes with other aerobically-focused activities. You'll sweat bullets while you swing, no matter what you're training to do. You can train for power by slamming the ropes on the ground, too—the possibilities are endless.

Read on to maximize your burn—and brawn.

Battle Fat at Home

Training ropes come in various lengths and thicknesses, so you should know what you're dealing with before you give any a swing. If you're looking to buy some for your home setup, check these options out.

30 ft. 1.5 in.

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